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T’ai Chi Ch’uan
Silent Flute T`ai Chi Ch`uan Nelson
T`ai Chi Ch`uan is a martial art more than 700 years old, consisting of movement designed to promote total self-development for the mind, body and spirit, for people of all ages
In T`ai Chi Ch`uan each posture holds techniques which can be used for self-defence and in time, with perseverance and commitment to regular practice, these applications can be used effectively to neutralize unwelcome force. As well as improving balance, concentration and flexibility, following the trraditional principles of two person Push-Hands practice, will enable you to achieve what is an essential skill-set for life: how to yield without giveing up your position.
We practice: Tui Shou, Single and Double Hand Push-Hands, Ta Lu, San Shou; in weapons, Staff, Walking Stick, Dao/Sabre, Jian/Straight Sword