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Lazy Sunday Afternoon, An afternoon of Gentle and Restorative Yoga with Sam Loe
This second lazy Sunday will focus on practices and restorative postures that release tension around the lower back, the deep core psoas muscle and the hips.
By softening and hydrating through these core structures we make way for finding centre in a world of to do lists and overwhelm.
The afternoon’s practice will lead into a delicious welcoming iRest Yoga Nidra.
Email Sam to Register