Embracing Menopause…from pause to power

Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational and nourishing day workshop.

For women from peri-menopause into and through menopause, around the ages of 35-60… anyone is welcome!

With Shanti Smith, Ana Norambuena and Noa Vodnizky.

* Program 

10.00 Welcome & Introduction

10.30-12.00 Session 1 -Hormonal balance and the gut-brain-connection, plus key nutrients for on-going wellness – with Shanti Smith

12.00-12.15 Short Break

12.15-12.45 Yoga Nidra – with Noa Vodnizky

12.45-1.45 Lunch Break

1.45-3.15 Session 2 – Discovery into the transition of who you are becoming – with Ana Norambuena

3.15-3.30 Short Break

3.30-4.00 Harvest & Closing

*

Investment:

$60/85/110 (community supported / sustaining rate / pay-it-forward)

For more information and to buy tickets see here