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DTSTART;TZID=Pacific/Auckland:20260725T100000
DTEND;TZID=Pacific/Auckland:20260725T160000
DTSTAMP:20260526T064031
CREATED:20260508T053747Z
LAST-MODIFIED:20260512T082809Z
UID:13686-1784973600-1784995200@www.fairfieldnelson.org.nz
SUMMARY:Grounded & Nourished (Ayurveda)
DESCRIPTION:Food\, Rhythm & Rituals for Everyday Balance \nA practical day retreat to experience traditional Ayurvedic food\, cooking\, and daily rituals that support balance in body and mind \n​What this day is about \nAyurveda is a traditional system from India that looks at how food\, daily rhythm\, and simple practices affect how you feel\, both physically and mentally. \nThis is not about strict diets or complicated rules. \nIt is about understanding what supports your energy\, digestion\, and overall balance\, and learning simple ways to bring that into your everyday life. \nWhat you’ll experience \nCooking and preparing simple\, traditional Ayurvedic meals \nUnderstanding how food affects your energy\, clarity\, and mood \nLearning practical Ayurvedic rituals for body and mind \nExploring how daily rhythm supports balance and wellbeing \nA grounded approach you can adapt to your own lifestyle \n​What’s included \nNourishing vegetarian Ayurvedic lunch and refreshments \nA practical workbook to take home \nA post retreat one on one check in to support your progress \n​Why come \nBecause what you eat and how you live directly affects how you feel. \nAnd most people are either overcomplicating it or not paying attention to it at all. \nThis day gives you a simple\, practical way to understand your body and support it properly. \n​Who this is for \nPeople who want a more grounded and consistent way to support their energy\, digestion\, and overall wellbeing without extremes or quick fixes. \n📅 Saturday\, 25 July\n​​ \nLed by Anessha Broughton\, ICF Certified Life Coach and NLP Trainer. \n10am to 4pm | $99 \nMore info on their website here
URL:https://www.fairfieldnelson.org.nz/event/grounded-nourished-ayurveda/
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DTSTART;TZID=Pacific/Auckland:20260807T193000
DTEND;TZID=Pacific/Auckland:20260807T210000
DTSTAMP:20260526T064031
CREATED:20260423T233151Z
LAST-MODIFIED:20260423T233938Z
UID:13652-1786131000-1786136400@www.fairfieldnelson.org.nz
SUMMARY:My Name is (Not) Mum
DESCRIPTION:Forget the clichés; we share the hilariously honest truths of motherhood. By exploring the unfiltered highs and lows—from laundry monsters to genuine reflection—our stories reveal how this relatable experience truly changes you. Join these outstanding women as they share what this role means to them. \nSarah O’Connell\, Lysanne van Zessen\, Beccy Myers and Breigh O’Malley join Debbie Brooks in this debut collaboration of motherhood\, music and mayhem. \nIt’s a little chaotic\, very raw and thoughtful as we discuss topics about motherhood that we didn’t expect to experience. From IVF with pop rock music\, mundane household chores\, the loneliness epidemic without a village and perimenopausal life with a toddler – there’s something for everyone. \nHow we define ourselves as mothers is more than this name – we each navigate this journey differently and yet struggle with the same thing – to be more than just this title at this stage in our lives. \nBookings required. Tickets $25 here
URL:https://www.fairfieldnelson.org.nz/event/my-name-is-not-mum/
ATTACH;FMTTYPE=image/png:https://www.fairfieldnelson.org.nz/wp-content/uploads/2026/04/My-Name-is-Mom-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260808T193000
DTEND;TZID=Pacific/Auckland:20260808T210000
DTSTAMP:20260526T064031
CREATED:20260423T233254Z
LAST-MODIFIED:20260423T233832Z
UID:13655-1786217400-1786222800@www.fairfieldnelson.org.nz
SUMMARY:My Name is (Not) Mum
DESCRIPTION:Forget the clichés; we share the hilariously honest truths of motherhood. By exploring the unfiltered highs and lows—from laundry monsters to genuine reflection—our stories reveal how this relatable experience truly changes you. Join these outstanding women as they share what this role means to them. \nSarah O’Connell\, Lysanne van Zessen\, Beccy Myers and Breigh O’Malley join Debbie Brooks in this debut collaboration of motherhood\, music and mayhem. \nIt’s a little chaotic\, very raw and thoughtful as we discuss topics about motherhood that we didn’t expect to experience. From IVF with pop rock music\, mundane household chores\, the loneliness epidemic without a village and perimenopausal life with a toddler – there’s something for everyone. \nHow we define ourselves as mothers is more than this name – we each navigate this journey differently and yet struggle with the same thing – to be more than just this title at this stage in our lives. \nBookings required. Tickets $25 here
URL:https://www.fairfieldnelson.org.nz/event/my-name-is-not-mum-2/
ATTACH;FMTTYPE=image/png:https://www.fairfieldnelson.org.nz/wp-content/uploads/2026/04/My-Name-is-Mom-2.png
END:VEVENT
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DTSTART;TZID=Pacific/Auckland:20260829T100000
DTEND;TZID=Pacific/Auckland:20260829T160000
DTSTAMP:20260526T064031
CREATED:20260508T053934Z
LAST-MODIFIED:20260512T082154Z
UID:13689-1787997600-1788019200@www.fairfieldnelson.org.nz
SUMMARY:Follow Through - Build discipline and stay consistent
DESCRIPTION:Master Discipline. Build Consistency. Get Results. \nA practical day retreat to help you build discipline\, patience\, and consistency so you can actually follow through and create real change \n​What this day is about \nThis is not about motivation or setting more goals. \nIt is about understanding why you stop\, delay\, or lose consistency even when you know exactly what needs to be done. \nYou will look at your own patterns\, where things drop off\, and what gets in the way. From there\, you will build simple ways to follow through that work in your real life\, not just for a few days. \nWhat you’ll experience \nClarity on why you are not following through \nAwareness of where things tend to drop off \nSimple\, realistic habits that fit your life \nPractising making decisions and acting on them \nCoaching to build consistency without burnout \nWhat’s included \nNourishing vegetarian lunch and refreshments \nA practical workbook to take home \nA post retreat one on one check in to support your progress \n​Why come \nBecause knowing is not the problem. \nDoing it consistently is. Especially when life gets busy\, motivation drops\, or things feel uncomfortable. \nThis day helps you stop starting over and start following through. \n​Who this is for \nPeople who start with good intentions but struggle to stay consistent\, follow through\, or turn plans into action \n📅 Saturday\, 29 August \n📅 Saturday\, 28 November \nLed by Anessha Broughton\, ICF Certified Life Coach and NLP Trainer. \n10am to 4pm | $99 \nMore info on their website here
URL:https://www.fairfieldnelson.org.nz/event/follow-through-build-discipline-and-stay-consistent/2026-08-29/
ATTACH;FMTTYPE=image/png:https://www.fairfieldnelson.org.nz/wp-content/uploads/2026/05/Follow-Through.png
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DTSTART;TZID=Pacific/Auckland:20260912T100000
DTEND;TZID=Pacific/Auckland:20260912T160000
DTSTAMP:20260526T064031
CREATED:20260508T053506Z
LAST-MODIFIED:20260512T082434Z
UID:13693-1789207200-1789228800@www.fairfieldnelson.org.nz
SUMMARY:Burnout Recovery - Rest and properly restore your energy
DESCRIPTION:A Day of Deep Rest and Restoration \nA quieter\, slower-paced day retreat focused on recovery\, nervous system regulation\, and restoring your energy in a way that actually lasts. \nWhat this day is about \nThis is not a typical retreat filled with activities or constant talking. \nIt is a structured quiet day designed to help your system slow down properly. \nIf you feel tired even after resting\, it is often because your body has not fully come out of stress mode. This day gives you the space and guidance to reset that\, without pressure or expectation. \nWhat you’ll experience \nStepping out of constant stimulation and slowing everything down \nTime for quiet reflection\, reading\, or simply being \nGentle\, guided practices to support recovery \nUnderstanding how to restore energy without pushing through \nA calm\, structured environment where you do not need to perform or keep up \n​What’s included \nNourishing vegetarian lunch and refreshments \nA practical workbook to take home \nA post retreat one on one check in to support your progress \n​Why come \nBecause resting alone has not been enough. \nYou might be taking breaks\, sleeping more\, or slowing down at times\, but still feeling tired\, wired\, or drained. \nThis is a different kind of reset. One that helps your system actually recover\, not just pause. \n​Who this is for \nPeople who feel constantly tired\, mentally drained\, or close to burnout\, even when they are trying to rest. \n📅 Saturday\, 13 June\n📅 Saturday\, 12 September \nLed by Anessha Broughton\, ICF Certified Life Coach and NLP Trainer. \n10am to 4pm | $99 \nMore info on their website here
URL:https://www.fairfieldnelson.org.nz/event/burnout-recovery-rest-and-properly-restore-your-energy/2026-09-12/
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261010T100000
DTEND;TZID=Pacific/Auckland:20261010T160000
DTSTAMP:20260526T064031
CREATED:20260508T053127Z
LAST-MODIFIED:20260512T081923Z
UID:13692-1791626400-1791648000@www.fairfieldnelson.org.nz
SUMMARY:Reset & Steady - Calm your mind when you can't switch off
DESCRIPTION:Practical Tools to Calm Your Nervous System \nA practical day retreat to help you slow your thinking\, understand your nervous system\, and feel more in control in everyday life \nWhat this day is about \nThis is not about escaping stress for a few hours. \nIt’s about learning how to feel calmer\, clearer\, and more in control even when life doesn’t slow down. \nYou’ll understand what’s happening in your body when you feel overwhelmed\, and more importantly\, what to do about it in the moment. \nWhat you’ll experience \n\nA clear\, simple understanding of how your nervous system works\nPractical tools to slow your thinking in real time\nGuided exercises to manage mental overload and reduce reactivity\nCoaching to help you respond more calmly under pressure\nA structured space to pause\, reset\, and build awareness\n\nWhat’s included \nNourishing vegetarian lunch and refreshments \nA practical workbook to take home \nA post retreat one on one check in to support your progress \nWhy come \nBecause pushing through isn’t working anymore. You don’t need another break\, you need tools that actually help you switch off and think clearly in your day to day life. \nWho this is for \nPeople who are constantly “on”\, overthinking\, or feeling mentally overloaded – even when everything looks fine on the outside. \n​Led by Anessha Broughton\, ICF Certified Life Coach and NLP Trainer. \n10am to 4pm | $99 \nSee their website here
URL:https://www.fairfieldnelson.org.nz/event/reset-steady-calm-your-mind-when-you-cant-switch-off/2026-10-10/
ATTACH;FMTTYPE=image/png:https://www.fairfieldnelson.org.nz/wp-content/uploads/2026/05/Reset-Steady.png
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261128T100000
DTEND;TZID=Pacific/Auckland:20261128T160000
DTSTAMP:20260526T064031
CREATED:20260508T053934Z
LAST-MODIFIED:20260512T082154Z
UID:13690-1795860000-1795881600@www.fairfieldnelson.org.nz
SUMMARY:Follow Through - Build discipline and stay consistent
DESCRIPTION:Master Discipline. Build Consistency. Get Results. \nA practical day retreat to help you build discipline\, patience\, and consistency so you can actually follow through and create real change \n​What this day is about \nThis is not about motivation or setting more goals. \nIt is about understanding why you stop\, delay\, or lose consistency even when you know exactly what needs to be done. \nYou will look at your own patterns\, where things drop off\, and what gets in the way. From there\, you will build simple ways to follow through that work in your real life\, not just for a few days. \nWhat you’ll experience \nClarity on why you are not following through \nAwareness of where things tend to drop off \nSimple\, realistic habits that fit your life \nPractising making decisions and acting on them \nCoaching to build consistency without burnout \nWhat’s included \nNourishing vegetarian lunch and refreshments \nA practical workbook to take home \nA post retreat one on one check in to support your progress \n​Why come \nBecause knowing is not the problem. \nDoing it consistently is. Especially when life gets busy\, motivation drops\, or things feel uncomfortable. \nThis day helps you stop starting over and start following through. \n​Who this is for \nPeople who start with good intentions but struggle to stay consistent\, follow through\, or turn plans into action \n📅 Saturday\, 29 August \n📅 Saturday\, 28 November \nLed by Anessha Broughton\, ICF Certified Life Coach and NLP Trainer. \n10am to 4pm | $99 \nMore info on their website here
URL:https://www.fairfieldnelson.org.nz/event/follow-through-build-discipline-and-stay-consistent/2026-11-28/
ATTACH;FMTTYPE=image/png:https://www.fairfieldnelson.org.nz/wp-content/uploads/2026/05/Follow-Through.png
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