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DTSTART;TZID=Pacific/Auckland:20260704T093000
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UID:13672-1783157400-1783180800@www.fairfieldnelson.org.nz
SUMMARY:Rest and Relax - A Day Retreat of Self Care
DESCRIPTION:A day retreat to put your feet up and be pampered on while you rest\, relax and recharge your precious being. \nJoin Dayna for a relaxing\, peaceful\, restorative and nourishing day to recharge your energy levels\, refresh your self-care rituals and nourish your life! \nDayna has dedicated her life to health and longevity and has a deep calling to support others to live a life of health\, happiness\, self love\, self awareness\, respect\, joy and optimal wellbeing\, through our mindset and a wide range of holistic practices. \n\n\n\nDayna loves gathering people to remind us of how powerful we really are\, getting us back to basics while gifting our bodies the time and space for some intentional downtime. \nWHATS INCLUDED?\n– herbal teas\, filtered water\, sparkling coconut water\, herbal infused waters (bring your bottles to refill)\n– FULLY CATERED – Lunch\, treats and snacks throughout the day\n– group and individual self reflection activities\n– grounding time in nature\n– body scan meditation and breathing exercises\n– lymphatic exercises & movement class\n– walk in the bush\n– opportunity to recharge your batteries and nourish your cells.\n– all the recipes of the food and drinks we share on the day\n& more… \nDuring our busy lives\, it’s essential to take time out to rest\, relax and nourish our precious being. \nTICKET SPECIAL\n$155 – full day all inclusive\nBRING A FREIND\nand pay only $244 together (SAVE $30 each) \nBook your tickets online at the link below\nOR\nPM me for any payment plans OR to bank transfer and save fees\nOR\nTo bring a friend. \nEmail: daynawilliamshealth@gmail.com \nHow wonderful is it when woman gather together and remember the benefits of rest and slowing down.
URL:https://www.fairfieldnelson.org.nz/event/rest-and-relax-a-day-retreat-of-self-care/
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DTSTART;TZID=Pacific/Auckland:20260719T073000
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UID:13649-1784446200-1784484000@www.fairfieldnelson.org.nz
SUMMARY:One Day Silent Yoga & Meditation Retreat
DESCRIPTION:A day in silence creates the ideal conditions for self-remembrance\, deep rest and rejuvenation. This is an invitation and opportunity to connect with the joy and simplicity of Being. \nYoga is not a quick fix\, it is a lifelong journey and discipline. Through consistent practice\, we can start to touch deeper and more subtle aspects of our being. Meditation is an experiential exploration of the fundamental questions of life – ‘Who am I?’\, ‘What is this Existence?’. A day dedicated to silence\, can be a profound journey of self remembrance. \nWe guide and supervise all practices\, creating safe and supportive conditions for you to go deeper into your practice. The day will likely include Sun Salutations\, gentle Hatha Yoga including pranayama\, and short meditations including walking meditation. There will be some short talks on yogic philosophy as well. \nEvery aspect of the day is fully dedicated to creating the best conditions for the revelation of our true essence and the awakening of our hearts. \nMauna (Noble Silence): The observance of mauna is fundamental to creating the proper conditions to allow us to go deeper in our practice of meditation. Pausing social interaction allows the mental energies connected with communication to cease and be redirected to the practice of self exploration. \nThis format of retreat provides a great introduction to the practice of meditation for beginners and can also serve to enrich and refresh the practice of experienced meditators. \nFor more information & to book\, see the event page here. \nPrice: $108 (Includes simple & vegan Ayurvedic inspired breakfast\, lunch & dinner)
URL:https://www.fairfieldnelson.org.nz/event/one-day-silent-yoga-meditation-retreat-2/
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DTSTART;TZID=Pacific/Auckland:20260725T100000
DTEND;TZID=Pacific/Auckland:20260725T160000
DTSTAMP:20260605T080737
CREATED:20260508T053747Z
LAST-MODIFIED:20260512T082809Z
UID:13686-1784973600-1784995200@www.fairfieldnelson.org.nz
SUMMARY:Grounded & Nourished (Ayurveda)
DESCRIPTION:Food\, Rhythm & Rituals for Everyday Balance \nA practical day retreat to experience traditional Ayurvedic food\, cooking\, and daily rituals that support balance in body and mind \n​What this day is about \nAyurveda is a traditional system from India that looks at how food\, daily rhythm\, and simple practices affect how you feel\, both physically and mentally. \nThis is not about strict diets or complicated rules. \nIt is about understanding what supports your energy\, digestion\, and overall balance\, and learning simple ways to bring that into your everyday life. \nWhat you’ll experience \nCooking and preparing simple\, traditional Ayurvedic meals \nUnderstanding how food affects your energy\, clarity\, and mood \nLearning practical Ayurvedic rituals for body and mind \nExploring how daily rhythm supports balance and wellbeing \nA grounded approach you can adapt to your own lifestyle \n​What’s included \nNourishing vegetarian Ayurvedic lunch and refreshments \nA practical workbook to take home \nA post retreat one on one check in to support your progress \n​Why come \nBecause what you eat and how you live directly affects how you feel. \nAnd most people are either overcomplicating it or not paying attention to it at all. \nThis day gives you a simple\, practical way to understand your body and support it properly. \n​Who this is for \nPeople who want a more grounded and consistent way to support their energy\, digestion\, and overall wellbeing without extremes or quick fixes. \n📅 Saturday\, 25 July\n​​ \nLed by Anessha Broughton\, ICF Certified Life Coach and NLP Trainer. \n10am to 4pm | $99 \nMore info on their website here
URL:https://www.fairfieldnelson.org.nz/event/grounded-nourished-ayurveda/
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