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DTSTART;TZID=Pacific/Auckland:20260912T100000
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UID:13693-1789207200-1789228800@www.fairfieldnelson.org.nz
SUMMARY:Burnout Recovery - Rest and properly restore your energy
DESCRIPTION:A Day of Deep Rest and Restoration \nA quieter\, slower-paced day retreat focused on recovery\, nervous system regulation\, and restoring your energy in a way that actually lasts. \nWhat this day is about \nThis is not a typical retreat filled with activities or constant talking. \nIt is a structured quiet day designed to help your system slow down properly. \nIf you feel tired even after resting\, it is often because your body has not fully come out of stress mode. This day gives you the space and guidance to reset that\, without pressure or expectation. \nWhat you’ll experience \nStepping out of constant stimulation and slowing everything down \nTime for quiet reflection\, reading\, or simply being \nGentle\, guided practices to support recovery \nUnderstanding how to restore energy without pushing through \nA calm\, structured environment where you do not need to perform or keep up \n​What’s included \nNourishing vegetarian lunch and refreshments \nA practical workbook to take home \nA post retreat one on one check in to support your progress \n​Why come \nBecause resting alone has not been enough. \nYou might be taking breaks\, sleeping more\, or slowing down at times\, but still feeling tired\, wired\, or drained. \nThis is a different kind of reset. One that helps your system actually recover\, not just pause. \n​Who this is for \nPeople who feel constantly tired\, mentally drained\, or close to burnout\, even when they are trying to rest. \n📅 Saturday\, 13 June\n📅 Saturday\, 12 September \nLed by Anessha Broughton\, ICF Certified Life Coach and NLP Trainer. \n10am to 4pm | $99 \nMore info on their website here
URL:https://www.fairfieldnelson.org.nz/event/burnout-recovery-rest-and-properly-restore-your-energy/2026-09-12/
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