Zen Den is a place to learn how to relax.

A weekly candle lit, aromatherapy 60 minute relaxation, stretch, movement & meditation class. (Bring a blanket, pillow and yoga mat.) Please wear comfy clothes and shoes off.
You will leave totally blissed out.

Classes are for women only, sorry fellas.

One of the first steps to undoing the tangled up web of suffering and anxiety is to learn to breathe, relax and clear your frazzled mind.
We live in a noisy pressure cooker, which can rule and ruin our lives if we become addicted to doing rather than being.
The thing is, when we learn how to hit the pause button, miracles can happen and your whole life can change.
I know this to be true because it happened to me.

It is my mission to help as many people as I can to start to change direction and redirect their mind, to raise their vibration and feel calm and confident.
I had lived with a vile anxiety disorder for too long and I now live in my truth, which is so much more peaceful.

I would love to guide and teach you the first steps to self-love and modern relaxation & meditation.

Facilitator: Caron Proctor