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DTSTART;TZID=Pacific/Auckland:20210926T133000
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SUMMARY:Mindfulness- Based Cognitive Therapy Course
DESCRIPTION:Learn the life-changing tools of mindfulness meditation with cognitive skills to: \nFind calm\, increase focus and reduce stress to avoid burnout. Increase self-care and resilience. Enhance self-compassion\, moving away from rumination and self-criticism. \nMBCT is a clinically trialled and evidence-based eight-week program for managing stress\, anxiety and depression. Recommended by the National Institute for Clinical Excellence\, UK for the treatment of recurrent depression and to manage ruminative thinking and anxiety. \nWhen: Sunday afternoons\, 26 September – 14 November\, 1:30PM – 3:30PM\nRetreat day Saturday 6 November 10AM – 4PM \nCourse Materials: Digital MP3 audio practice recordings\, 73-page handbook\, Pre-course interview. \nCost: $580 – 22 hours of course time (Beneficiary discount available).\nFind out More: Contact Lea Ph. 0211820969\nEmail: lea@mindfulnow.nz\nWebsite: http://mindfulnow.nz/learn-mindfulness-and-cognitive-skills-nelson
URL:https://www.fairfieldnelson.org.nz/event/mindfulness-based-cognitive-therapy-course/
CATEGORIES:Concerts, Shows & Talks
ATTACH;FMTTYPE=image/jpeg:https://www.fairfieldnelson.org.nz/wp-content/uploads/2021/08/brain-Mcbt.jpg
ORGANIZER;CN="Lea Godfrey":MAILTO:lea@mindfulnow.nz
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SUMMARY:MINDFULNESS-BASED COGNITIVE THERAPY     an              8 week course
DESCRIPTION:(MBCT) 8-Week Course | Nelson | May 25 – July 13 \nLearn the life-changing tools of mindfulness meditation with cognitive skills to:\nFind calm\, increase focus and reduce stress\, to avoid burnout\nIncrease self-care and resilience.\n Enhance self-compassion\, moving away from rumination and self-criticism.\n Improve sleep\, learn how to wind down and let go. \nMBCT is a clinically trialed and evidence-based eight-week program for managing stress\, anxiety and depression. Recommended by the National Institute for Clinical Excellence\, UK for the treatment of recurrent depression and to manage ruminative thinking and anxiety. \nCOURSE MATERIALS: Digital MP3 audio practice recordings\, 73-page handbook and a pre-course interview. \nCOST: $580 – 22 hours of course time (Student\, older people and beneficiary discount available)\nTRAINER: Lea Godfrey (BSc-Psych\, NZAP) \nWHEN: Tuesdays 25 May – 13 July\, 6.30pm – 8.30pm\nRetreat Day\, Saturday 3 July 10am – 4pm \n Contact Lea Godfrey 021 182 0969   lea@mindfulnow.nz
URL:https://www.fairfieldnelson.org.nz/event/mindfulness-based-cognitive-therapy/
CATEGORIES:Concerts, Shows & Talks
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ORGANIZER;CN="Lea Godfrey":MAILTO:lea@mindfulnow.nz
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