Made to Fast – The Ancient Blueprint for Modern Wellness

Reconnect with your body’s natural rhythm. Reset for spring. Join Alison from Roots to Rubies for an afternoon of uplifting and cutting-edge health information on why fasting is your biology’s forgotten superpower.

Fasting is not a diet trend. It’s an ancient biological rhythm that your body already knows. When done correctly, it supports cellular repair, hormone balance, mental clarity, and sustainable energy — all while working in harmony with your circadian rhythm and seasonal cycles.

DISCOVER:
~ The well-documented science of fasting
~ What happens inside your cells when you pause from food
~ How fasting can help you not only lose weight but control inflammation, balance hormones, enhance brain clarity, improve gut and heart health and help alleviate chronic disease.
~ Do’s and Don’ts of Fasting — practical guidelines to make fasting safe & effective, especially for women in midlife.
~ The different types of Fasting and their benefits.
~ When your body naturally expects to fast (within a 24h & seasonal lens) and how to give it the correct signals at the best times to maintain balanced hormones and a banging metabolism.
~ Why an alarming number of people are metabolically unhealthy (and don’t even know it), signs your metabolism is struggling & what this can mean for your long-term health.
~ How to stay energised and support yourself as you build a sustainable fasting practice into your life.

TICKETS $30 or 2 for $50

PRESALES ONLY! No door sales.

For tickets email: [email protected] or text: 027 525 7675

Further info here