Burnout Recovery – Rest and properly restore your energy

A Day of Deep Rest and Restoration

A quieter, slower-paced day retreat focused on recovery, nervous system regulation, and restoring your energy in a way that actually lasts.

What this day is about

This is not a typical retreat filled with activities or constant talking.

It is a structured quiet day designed to help your system slow down properly.

If you feel tired even after resting, it is often because your body has not fully come out of stress mode. This day gives you the space and guidance to reset that, without pressure or expectation.

What you’ll experience

Stepping out of constant stimulation and slowing everything down

Time for quiet reflection, reading, or simply being

Gentle, guided practices to support recovery

Understanding how to restore energy without pushing through

A calm, structured environment where you do not need to perform or keep up

​What’s included

Nourishing vegetarian lunch and refreshments

A practical workbook to take home

A post retreat one on one check in to support your progress

​Why come

Because resting alone has not been enough.

You might be taking breaks, sleeping more, or slowing down at times, but still feeling tired, wired, or drained.

This is a different kind of reset. One that helps your system actually recover, not just pause.

​Who this is for

People who feel constantly tired, mentally drained, or close to burnout, even when they are trying to rest.

📅 Saturday, 13 June
📅 Saturday, 12 September

Led by Anessha Broughton, ICF Certified Life Coach and NLP Trainer.

10am to 4pm | $99

More info on their website here