Eat for Winter – The Science of Cellular Repair
Join Alison Ramsay from Roots to Rubies for an afternoon of warm, genuinely mind-expanding health information on one of the most underrated ideas in wellness: Your cells love winter. And once you understand why, everything can change.
DISCOVER:
- Why winter is the season of deep cellular repair.
- Nobel Prize winning science that explains how your body repairs its own damage and the simple signals it needs from you to do it.
- How eating fat can make you lean, clear-headed and healthy… what if why everything you were told about fat is wrong.
- Ketosis and fasting~ what they actually are, where to begin, and why they are more relevant in winter than any other season.
- The basics of circadian and light biology~ why your health is inextricably connected to the rhythms of nature, and how to use that knowledge to improve health every single day.
- One of the healthiest and most affordable ways to eat.
- Simple, free lifestyle strategies for more energy, less pain and inflammation, better sleep and weight loss that you can start applying straight away.
This afternoon is for you if…
- You are exhausted by conflicting health information and want something that actually makes sense immediately and instinctively.
- You are curious about keto or fasting but don’t know where to start or whether it’s right for you.
- You want to understand why people are wearing blue light glasses, what a circadian rhythm actually is, and why it matters more than any diet.
- You want a simple framework for living well that moves beyond food and connects to nature’s rhythms ~ season by season, year by year.
Treats.
Prizes.
At least one thing that will genuinely blow your mind. Guaranteed.
Prizes.
At least one thing that will genuinely blow your mind. Guaranteed.
TICKETS: $30 or 2 for $50
Presales only. No door sales.
Presales only. No door sales.
