Eat for Summer: How the Sun Shapes Your Health

Join Alison Ramsay from Roots to Rubies for Eat for Summer: How the Sun Shapes Your Health, a seminar that will change the way you think about light, food, and seasonal living. This will be an afternoon of eye-opening, Nobel Prize winning, science-backed education about our most essential and misunderstood ally — the sun. You’ll walk away understanding how summer foods, sunlight, and your body’s natural rhythms all work together to energise, protect, and heal you at a cellular level. This is the education about the sun you never had.

You’ll discover:

~ How sunlight influences mood, metabolism, and mitochondrial function.

~ The connection between inflammation and your ability to tolerate the sun.

~ Why vitamin D is just one small part of a much bigger solar story.

The best seasonal foods to support your sun-resilience during summer.

We’ll explore what’s rarely discussed: how your light environment and diet interact, why skin cancer isn’t as black-and-white as we’ve been told, and how to restore your relationship to the sun.

Further details here

To book: Email Alison at [email protected], message her on Facebook, or text 027 525 7675.

Tickets $30 for single, 2 for $50 – PRESALES ONLY