Grounded & Nourished (Ayurveda)

Food, Rhythm & Rituals for Everyday Balance

A practical day retreat to experience traditional Ayurvedic food, cooking, and daily rituals that support balance in body and mind

​What this day is about

Ayurveda is a traditional system from India that looks at how food, daily rhythm, and simple practices affect how you feel, both physically and mentally.

This is not about strict diets or complicated rules.

It is about understanding what supports your energy, digestion, and overall balance, and learning simple ways to bring that into your everyday life.

What you’ll experience

Cooking and preparing simple, traditional Ayurvedic meals

Understanding how food affects your energy, clarity, and mood

Learning practical Ayurvedic rituals for body and mind

Exploring how daily rhythm supports balance and wellbeing

A grounded approach you can adapt to your own lifestyle

​What’s included

Nourishing vegetarian Ayurvedic lunch and refreshments

A practical workbook to take home

A post retreat one on one check in to support your progress

​Why come

Because what you eat and how you live directly affects how you feel.

And most people are either overcomplicating it or not paying attention to it at all.

This day gives you a simple, practical way to understand your body and support it properly.

​Who this is for

People who want a more grounded and consistent way to support their energy, digestion, and overall wellbeing without extremes or quick fixes.

📅 Saturday, 25 July
​​

Led by Anessha Broughton, ICF Certified Life Coach and NLP Trainer.

10am to 4pm | $99

More info on their website here