Reset & Steady – Calm your mind when you can’t switch off

Practical Tools to Calm Your Nervous System

A practical day retreat to help you slow your thinking, understand your nervous system, and feel more in control in everyday life

What this day is about

This is not about escaping stress for a few hours.

It’s about learning how to feel calmer, clearer, and more in control even when life doesn’t slow down.

You’ll understand what’s happening in your body when you feel overwhelmed, and more importantly, what to do about it in the moment.

What you’ll experience

• A clear, simple understanding of how your nervous system works
• Practical tools to slow your thinking in real time
• Guided exercises to manage mental overload and reduce reactivity
• Coaching to help you respond more calmly under pressure
• A structured space to pause, reset, and build awareness

What’s included

Nourishing vegetarian lunch and refreshments

A practical workbook to take home

A post retreat one on one check in to support your progress

Why come

Because pushing through isn’t working anymore. You don’t need another break, you need tools that actually help you switch off and think clearly in your day to day life.

Who this is for

People who are constantly “on”, overthinking, or feeling mentally overloaded – even when everything looks fine on the outside.

​Led by Anessha Broughton, ICF Certified Life Coach and NLP Trainer.

10am to 4pm | $99

See their website here