Rest and Relax – A Day Retreat of Self Care
A day retreat to put your feet up and be pampered on while you rest, relax and recharge your precious being.
Join Dayna for a relaxing, peaceful, restorative and nourishing day to recharge your energy levels, refresh your self-care rituals and nourish your life!
Dayna has dedicated her life to health and longevity and has a deep calling to support others to live a life of health, happiness, self love, self awareness, respect, joy and optimal wellbeing, through our mindset and a wide range of holistic practices.
Dayna loves gathering people to remind us of how powerful we really are, getting us back to basics while gifting our bodies the time and space for some intentional downtime.
WHATS INCLUDED?
– herbal teas, filtered water, sparkling coconut water, herbal infused waters (bring your bottles to refill)
– FULLY CATERED – Lunch, treats and snacks throughout the day
– group and individual self reflection activities
– grounding time in nature
– body scan meditation and breathing exercises
– lymphatic exercises & movement class
– walk in the bush
– opportunity to recharge your batteries and nourish your cells.
– all the recipes of the food and drinks we share on the day
& more…
During our busy lives, it’s essential to take time out to rest, relax and nourish our precious being.
TICKET SPECIAL
$155 – full day all inclusive
BRING A FREIND
and pay only $244 together (SAVE $30 each)
Book your tickets online at the link below
OR
PM me for any payment plans OR to bank transfer and save fees
OR
To bring a friend.
Email: [email protected]
How wonderful is it when woman gather together and remember the benefits of rest and slowing down.
