Seasonal Eating: Autumn Seminar with Alison Ramsay

As the trees let go of their leaves and the light begins to shift, nature invites us to slow down, reflect, and restore. But in today’s world, many of us are out of rhythm—with nature, with time, and with our bodies.

This autumn, Alison is hosting a seminar that invites you to come back to alignment. Together, we’ll explore:

• The power of seasonal foods to support gut and immune health
• Circadian biology and how daily rhythms impact well-being
• The role of nature’s cycles in human resilience
• How reconnecting with seasonal living can be an antidote to the modern health crisis…