A hands-on day retreat to cook, create and experience practical Ayurveda through food, herbal preparations, self-massage and everyday rituals you can continue at home. We’ll prepare a nourishing Ayurvedic lunch together, along with a seasonal drink and something sweet, create three Ayurvedic preparations to take home, and explore self-massage, digestion, the six tastes, seasonal living, daily rhythm, breathwork and grounding practices.

Saturday, 12 December | 10am–4pm | Fairfield House | $149 per person

Book your spot here