A Day of Deep Rest and Restoration
A quieter, slower-paced day retreat focused on recovery, nervous system regulation, and restoring your energy in a way that actually lasts.
What you’ll experience
Stepping out of constant stimulation and slowing everything down
Time for quiet reflection, reading, or simply being
Gentle, guided practices to support recovery
Understanding how to restore energy without pushing through
A calm, structured environment where you do not need to perform or keep up
What’s included
Nourishing vegetarian lunch and refreshments
A practical workbook to take home
A post retreat one on one check in to support your progress
Led by Anessha Broughton, ICF Certified Life Coach and NLP Trainer.
10am to 4pm | $99
More info on their website: https://www.ajresetandrise.com/services-4