Learn the life-changing tools of mindfulness meditation with cognitive skills to: Find calm, increase focus and reduce stress to avoid burnout. Increase self-care and resilience. Enhance self-compassion, moving away from rumination and self-criticism. MBCT is a clinically trialled and evidence-based eight-week program for managing stress, anxiety and depression. Recommended by the National Institute for Clinical…

Izzy Miller Bell & Susan Leigh Grant Urban folk & country blues, a little bit of jazz and a whole lot of Celtic soul that is what these two vintage blues mamas bring to the table, delivering a slick program of original composition, eloquent Dylan arrangements and classic jazz and blues by the likes of…

Home Alone Music is proud to present 'The light you throw' – the third album from Te Whanganui-a-Tara based electricUTOPIA songwriter Lake South. Slated for release on September 17, the album was written in the midst of Aotearoa's Level-4 lockdown ( that;s the 2020 one) and recorded at a rented house in Waikawa beach. From…