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May 2021

MINDFULNESS-BASED COGNITIVE THERAPY

May 25 @ 6:30 pm

An 8-week course in Mindfulness Meditation & Cognitive Skills -A clinically trialed and evidence based eight-week program – Learn how to break the cycle of negative thinking,low mood, stress and anxiety Taught through mindfulness practices and cognitive-behavioral skills training. Recommended by the National Institute for Clinical Excellence, UK, for the treatment of recurrent depression and to manage ruminative thinking and anxiety Build resilience and increase focus to reduce stress and avoid burnout Improve sleep, learn how to wind down and…

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