One of the first steps to undoing the tangled-up web of suffering and anxiety is to learn to breathe, relax and clear your frazzled mind. We live in a noisy pressure cooker, which can rule and ruin our lives if we become addicted to doing rather than being. The thing is, when we learn how to hit the pause button, miracles can happen and your whole life can change. I know this to be true because it happened to me.…

MakeShift Contact Improvisation Dance Nelson Contact Improvisation Dance (CI ) is a dance form in which points of physical contact provide the starting point for movement improvisation and exploration

Science of the Soul discourses Sunday 4 pm contact Tim Maples [email protected]

If you are curious about mindfulness or looking for a regular group to practise with, this is a great group to join. Our practice is a simple mixture of meditation, relaxation and listening to the teachings of Thich Nhat Hanh. Sessions held in Sanctuary Meeting Room, arrive from 7pm on for a cup of tea and be ready to begin at 7.30. Beginners and new people are very welcome. just come along. for more information, re the Nelson group, please…

Take Flight- Tuis Tuesday 3.30 - 4.45pm 7 to 10years with Roger Sanders at [email protected] “Learning together through the spirit of play and co-operation” Roger Sanders' classes are creative fun-filled spaces that nurture group connection as well as individual expression. The class structures, exercises and games are designed to allow the children to find their own way in a pressure-free environment.

Silent Flute T`ai Chi Ch`uan Nelson T`ai Chi Ch`uan is a martial art more than 700 years old, consisting of movement designed to promote total self-development for the mind, body and spirit, for people of all ages In T`ai Chi Ch`uan each posture holds techniques which can be used for self-defence and in time, with perseverance and commitment to regular practice, these applications can be used effectively to neutralize unwelcome force. As well as improving balance, concentration and flexibility, following…

Weekly Meditation Sessions held in the Sanctuary Meeting Room These meditation sessions are open to everyone: Beginners through to experienced, people from any religious tradition and people with no religious affiliations. Come and practice simple breathing meditation in a supportive and caring atmosphere. We sit for 40 minutes. Sometimes there are question and answer sessions at the end. Meditation tuition is available on request.