A day in silence creates the ideal conditions for self-remembrance, deep rest and rejuvenation. This is an invitation and opportunity to connect with the joy and simplicity of Being. The day will include Sun Salutations, gentle Hatha Yoga including pranayama, and short meditations including walking meditation. There will be some short talks on yogic philosophy as well. Adam from Kalyan Yoga guides all practices, creating safe and supportive conditions for you to go deeper into your practice.

You’ll Learn:

• Techniques for calming your mind, relaxing your body, and opening your heart

• Ramana Maharshi’s Self-Enquiry method (asking “Who am I?”)

• Practices for awakening the Heart

• Traditional, contemplative Hatha Yoga

Price is $108, and includes simple, vegan Ayurvedic inspired breakfast and lunch

For more information and to book, visit the Kalyan Yoga Website here