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MINDFULNESS-BASED COGNITIVE THERAPY

Details

Date:
May 25
Time:
6:30 pm
Event Category:
Website:
www.mindfulnow.nz

An 8-week course in Mindfulness Meditation & Cognitive Skills
-A clinically trialed and evidence based eight-week program –
Learn how to break the cycle of negative thinking,low mood, stress and anxiety
Taught through mindfulness practices and cognitive-behavioral skills training.

Recommended by the National Institute for Clinical Excellence, UK, for the treatment of recurrent depression and to manage ruminative thinking and anxiety

Build resilience and increase focus to reduce stress and avoid burnout

Improve sleep, learn how to wind down and let go

What’s included?
• Digital MP3 audio practice recordings
• 73-page handbook
• 22 Hours of course time
• Pre-course interview
Contact Lea Godfrey 021 182 0969 [email protected]