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Move Your DNA with Penny Olsen
Learn how to see the way you’re moving in a more nuanced way!
Move Your DNA weekends are engaging, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises – including walking and squatting – so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain.
Using 40 exercises from the bestselling book Move Your DNA: Restore Your Health Through Natural Movement as the curriculum, our skillful instructor will help you learn how to fit the book’s exercises to your body. You’ll leave the weekend knowing how to nourish your body with movement head-to-toe.
Dates/Times: August 13-14, 2022. Saturday 8:00am-5:00pm, Sunday 8:00am-4:00pm
Details about the Nelson Weekend: https://www.nutritiousmovement.com/product/move-your-dna-weekend-nelson-new-zealand-august-13-14-indoor-outdoor/
Friends of Fairfield Discount
I can also offer a discount for Friends of Fairfield House. People can just contact me on [email protected]
and I will send them the code to use at the Nutritious Movement checkout. Happy to answer questions or chat about what to expect from the course. I also have several copies of the book Move Your DNA available to lend if people want to get a head start (reading the book prior is helpful but not necessary).