Events
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One Day Silent Yoga & Meditation Retreat
A day in silence creates the ideal conditions for self-remembrance, deep rest and rejuvenation. This is an invitation and opportunity to connect with the joy and simplicity of Being. Yoga is not a quick fix, it is a lifelong journey and discipline. Through consistent practice, we can start to touch deeper and more subtle aspects…
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Grounded & Nourished (Ayurveda)
Food, Rhythm & Rituals for Everyday Balance A practical day retreat to experience traditional Ayurvedic food, cooking, and daily rituals that support balance in body and mind What this day is about Ayurveda is a traditional system from India that looks at how food, daily rhythm, and simple practices affect how you feel, both physically…
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My Name is (Not) Mum
Forget the clichés; we share the hilariously honest truths of motherhood. By exploring the unfiltered highs and lows—from laundry monsters to genuine reflection—our stories reveal how this relatable experience truly changes you. Join these outstanding women as they share what this role means to them. Sarah O'Connell, Lysanne van Zessen, Beccy Myers and Breigh O'Malley…
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My Name is (Not) Mum
Forget the clichés; we share the hilariously honest truths of motherhood. By exploring the unfiltered highs and lows—from laundry monsters to genuine reflection—our stories reveal how this relatable experience truly changes you. Join these outstanding women as they share what this role means to them. Sarah O'Connell, Lysanne van Zessen, Beccy Myers and Breigh O'Malley…
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Follow Through – Build discipline and stay consistent
Master Discipline. Build Consistency. Get Results. A practical day retreat to help you build discipline, patience, and consistency so you can actually follow through and create real change What this day is about This is not about motivation or setting more goals. It is about understanding why you stop, delay, or lose consistency even when…
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Burnout Recovery – Rest and properly restore your energy
A Day of Deep Rest and Restoration A quieter, slower-paced day retreat focused on recovery, nervous system regulation, and restoring your energy in a way that actually lasts. What this day is about This is not a typical retreat filled with activities or constant talking. It is a structured quiet day designed to help your…
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Reset & Steady – Calm your mind when you can’t switch off
Practical Tools to Calm Your Nervous System A practical day retreat to help you slow your thinking, understand your nervous system, and feel more in control in everyday life What this day is about This is not about escaping stress for a few hours. It’s about learning how to feel calmer, clearer, and more in…
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Follow Through – Build discipline and stay consistent
Master Discipline. Build Consistency. Get Results. A practical day retreat to help you build discipline, patience, and consistency so you can actually follow through and create real change What this day is about This is not about motivation or setting more goals. It is about understanding why you stop, delay, or lose consistency even when…